Brain Health: Attention, Focus & OCD

With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains what to look for on the ingredient label, which ...  Show more

Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about bone health long before menopause and how simple nutrition ...  Show more

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information. Learn more about your a ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health. Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more

Episode Description:. Unveil the secrets of boosting mental wellness through mindful eating in this enlightening episode of The Dopamine Detox. Learn practical tips, techniques, and strategies to cultivate a healthier relationship with food while reaping its mental benefits. Key ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ...  Show more