Brain Health: Attention, Focus & OCD

Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist and naturopath, about what your teeth and gums can reveal, why common “dental fixes” deserve a closer look, and how food and minerals fit into ...  Show more

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some ...  Show more

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply ing ...  Show more

These are five game-changing strategies to help you manage and reduce your anxiety.

1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.

2. Ditch the P ...