Brain Health: Attention, Focus & OCD

If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal set ...  Afficher plus

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, an ...  Afficher plus

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some ...  Afficher plus

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply ing ...  Afficher plus

These are five game-changing strategies to help you manage and reduce your anxiety.

1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.

2. Ditch the P ...