Helping Your Skin Age Gracefully

Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia syndrome (POTS), including the importance of hydration, electrolytes, balanced blood sugar, and meal timing. Lea ...  Show more

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, ...  Show more

Aging is a completely natural part of life but that doesn't mean it's always pleasant. If you're worried about losing your youthful looks, then you're not alone. Thankfully, there are plenty of things we can do to without destroying your bank account or getting surgery, like taki ...  Show more

Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles. The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to tod ...  Show more

If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss diff ...  Show more

Many types of foods are better for our skin, and I’ll discuss some of them. This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor’s notes relat ...  Show more