Slow Metabolism: The Bread Connection

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ...  Show more

Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ...  Show more

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates ...  Show more

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive ...  Show more

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 - ...  Show more