LIfestyle Connections to Fertility

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ...  Show more

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consisten ...  Show more

What we eat is increasingly recognised as an important element in influencing fertility. With almost one in six couples experiencing fertility problems, knowing more about lifestyle factors such as diet that can alter this has major consequences. Most research in this area has fo ...  Show more

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how ...  Show more

Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can ...  Show more

How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to supp ...  Show more