Lose Weight While You Sleep

Looking for healthier snack ideas your kids will actually eat this summer? In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical, kid-friendly snack ideas that support steady energy, better moods, hydration, and growing bodies. From pool days ...  Show more

Are today's kids facing more health challenges than previous generations? In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore the growing impact of ultra-processed foods on children's health and why nutrition habits formed early in life can influence heal ...  Show more

Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and docto ...  Show more

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information. 

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ...  Show more

"It's not hard. Eat less and move more." 

Have people in your life given you weightloss "advice" like this?

And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight." 

Losing weight can be lonely. It was for me. Partners and fr ...