My 90-Pound Weight Loss Journey

In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ...  Show more

Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome infl ...  Show more

“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ...  Show more

Unfortunately, we'll all remember the boom of weight loss shows in the 2000s. From the Biggest Loser to Supersize vs Superskinny, these shows harmed our relationships with our bodies and made us think that we had to crash diet. They're the epitome of diet culture and the toxic 'e ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ...  Show more

Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing to do for the rest of your life. She started with walking ...  Show more