ADD/ADHD in Adults and Children

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, an ...  Show more

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling stro ...  Show more

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it's hard to know where even to beg ...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even ...

Today I’m sharing about 3 reasons I “should” have known it was ADHD sooner. Many women with ADHD will end up misdiagnosed (or partially diagnosed) with anxiety or depression before they get diagnosed with ADHD. These are just a few examples of unofficial symptoms of ADHD in women ...  Show more