The Food-Mood Connection

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, ...  Show more

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, healthy fats, and other key nutrie ...  Show more

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood. 

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Joi ...  Show more

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about slowing down our food, learning our patterns of our food, our cravings, or our desires, while also learning more about ourselves in the process. 

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information. Learn more about your a ...  Show more