Strong, Healthy Bones

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ...  Show more

Let’s talk about how to keep your bones healthy and strong. 

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was di ...  Show more

There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.

The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.

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Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. 

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