Ask the Nutritionist _ November 2010

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ...  Show more

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live. 

Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

New to Nutrition Diva? Check out our special Spoti ...

A look back at this year's best and worst advice about nutrition.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our ...

Today on the Nutrition Facts podcast, I answer a wide variety of your questions.