The Low-Starch Diabetes Solution

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ...  Show more

Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention. 

Diabetes mellitus is a condition in which the body’s ability to respond to insulin or produce insulin is impaired. This results in abnormal carbohydrate metabolism and elevated blood glucose levels. In this episode you’ll learn the basic things to know about diabetes so you can f ...  Show more

Did you know that the CDC has officially declared #diabetes a pandemic in the USA?  NYT Bestselling authors Robby Barbaro and Cyrus Khambatta are Type 1 themselves, and after years of frustration on the diabetes roller coaster, they took matters into their own hands. To their sh ...  Show more

If you're pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They're both Type 1 diabetics who are thriving while ea ...  Show more