The Halloween Candy Trap

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ...  Show more

Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ...  Show more

Happy Halloween! To celebrate, we're revisiting a 2014 episode. Candy and Halloween go hand-in-hand, but when did candy become the standard for trick-or-treating, and who invented the holiday's most famous sweet treats like candy corn?  Learn more about your ad-choices at https:/ ...  Show more

If you live in the U.S., chances are, your first hint of fall isn’t a russet-colored leaf landing on the sidewalk—it’s the orange-wrappered candies taking over the aisles of your local grocery and convenience stores. Forget decorative gourds: it’s officially Halloween candy seaso ...  Show more

Candy laced with cyanide and needles in marshmallows, we've long been warned to be suspicious of the sweet treats handed out by strangers at Halloween. But it seems that most stories of "Halloween sadism" are just that, stories. No child seems to have been killed by adulterated H ...  Show more

Happy Halloween from your friends at Something Scary! Here's a bonus Halloween warning to go along with your tricks and treats. Ella thinks that she can eat all the candy in the world, but she’s not prepared for what happens the day after Halloween! Learn more about your ad choic ...  Show more