Foods For Great Energy

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ...  Show more

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ...  Show more

"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. In this episode, Dr. Gundry break ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ...  Show more

Salut les sportifs intelligents, aujourd'hui je vais essayer de t'éclairer sur l'alimentation intuitive qui séduit de plus en plus de monde en ce moment !  J'aborderais les avantages mais aussi les inconvénients de cette nutrition. Que tu cherches à en savoir plus sur l'alimentat ...  Show more

5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to combat exhaustion from balancing blood sugar to the key vitamins and minerals to l ...  Show more