Nutrition for a Healthy Pregnancy

In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ...  Show more

Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome infl ...  Show more

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women. 

The special dietary demands of pregnancy and breastfeeding 

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren br ...

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ...  Show more