Nutrition for a Healthy Pregnancy

In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save ...  Show more

Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, how to know if you're getting enough calcium from food, and the key differences between the most common forms o ...  Show more

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ...  Show more

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered ...  Show more

The special dietary demands of pregnancy and breastfeeding. This episode features audio from: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/ https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/ https://nutritio ...  Show more

Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize d ...  Show more