The Surprising Ways Algorithms Steer Your Lif...

Body language sends signals we’re often unaware of — and apparently, that includes your belly button. Where it points can subtly communicate interest, attention, and even attraction. This episode begins with the surprising message your belly button may be sending — and what you m ...  Show more

If you’re a coffee drinker, you’ve probably wondered at some point whether you’re drinking too much. Coffee gets blamed for everything from poor sleep to heart trouble — but a major long-term study tells a very different story. This episode begins with findings that may surprise ...  Show more

In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!

We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you d ...

Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. T ...

I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!

So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery.  It's like having a heart-to-heart ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. 

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