Oren Jay Sofer on Mindful Communication

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ...

Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. 

Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

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Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.In this episode, Raghu Markus and Oren Jay Sofer talk about:Oren’s path to mindfulnessThe influence of Vipassana MeditationHow mindfulness can be a resource to navigate t ...  Show more