Oren Jay Sofer on Mindful Communication

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ...

Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. 

Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

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Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.

In this episode, Raghu Markus and Oren Jay Sofer talk about: