345 GFG What Does the Word "Fitness" Really M...

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there are actually TWO completely different meanings of body acceptance. Which one is right for you? 

“Maybe it means I really just need to find some willpower!”" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)“If I crave a burger, does it mean I need nutrients, like iron?” All these people wanted to know, “what does this behavi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2469: Mark Fisher of MarkFisherFitness.com delves into the common error of judging fitness expertise based on physique rath ...  Show more

➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&t=316s Welcome to Motivation Monday, where every Monday we answer all ...  Show more