340 GFG How to Reverse Aging with Exercise

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ...  Show more

686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on ...  Show more

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ...

<div>0:27 Diet and training updates</div> <div>5:57 The best exercise</div> <div>10:19 Variation factors</div> <div>15:35 Context</div> <div>19:04 Training changes with experience</div> <div>25:55 What makes an exercise better</div> <div>33:16 Program design</div> <div>35:10 Stim ...  Show more

Exercise before surgery improves pain and function outcomes

Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ...  Show more