340 GFG How to Reverse Aging with Exercise

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ...

<div>0:27 Diet and training updates</div> <div>5:57 The best exercise</div> <div>10:19 Variation factors</div> <div>15:35 Context</div> <div>19:04 Training changes with experience</div> <div>25:55 What makes an exercise better</div> <div>33:16 Program design</div> <div>35:10 Stim ...  Show more

Exercise before surgery improves pain and function outcomes

Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ...  Show more