339 GFG 2 Potent Ways to Kill Fat Cells and L...

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ...  Show more

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ...  Show more

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

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A new study argues that getting fit is more important than losing weight. But must it be one or the other?

Read the companion article on Quick and Dirty Tips.

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Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www ...

This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read the transcript at http://www.quickanddirtytips.com/health-fitness/weight-loss/does-meratrim-work-for-weight-loss Check out all t ...