337 GFG How to Recover Like Wolverine from X-...

656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy ...  Show more

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps:// ...  Show more

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily ...  Show more

-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcod ...  Show more

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the ...  Show more

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more