Ep19: How to start working out

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ...  Show more

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over  how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split u ...  Show more

Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).Read the transcript.Subscribe to the newsletter to get more fitnes ...  Show more

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-trainingJOIN THE CON ...  Show more