Chelsea Handler: ON How Therapy Changed Her L...

Today, Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of ...  Show more

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What ...  Show more

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss ...  Show more

Welcome to episode 88 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Stephanie Macadaan, LMFT about how we can turn some of the most negative experiences in our lives to a source of strength, the need to not shield ourselves from ne ...  Show more

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We've all had difficult, and sometimes horrible things happen to us. 

While some people may be l ...

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.

I was one of those people who thought I didn’t have trauma. And you may be like that too.

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