Chelsea Handler: ON How Therapy Changed Her L...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Show more

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Show more

Chiquis opens up about the most important lessons she’s learned from therapy. She explains how seeing a therapist helped her get through some of the toughest times of her life, including her sexual abuse, her mother’s death and her divorce. Chiquis also talks about the role thera ...  Show more

After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find you ...  Show more

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.

My journey is my story to tell, an ...

Teaching you all the valuable lessons my therapist has taught me. The simplest things have changed my life & I really do believe they’ll change yours too  Learn more about your ad choices. Visit podcastchoices.com/adchoices