3 lessons on starting a movement from a self-defense trailblazer | Rana Abdelhamid

3 lessons on starting a movement from a self-...

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How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions an ...  Show more

 . 12min 53sec
The 60 seconds that make or break a conversation | Chris Fenning

What's your point? Communication expert Chris Fenning reveals how the first 60 seconds can make or break a workplace conversation — and shares a three-step framework to help you get it right. Hosted on Acast. See acast.com/privacy for more information. 

 . 13min 13sec

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