How to Control Cravings

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Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist

In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver ... Show more

. 12min 57sec

A Dietitian Conversation About the New Dietary Guidelines

The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show more

. 31min 25sec

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Understanding Cravings: What Your Body is Really Telling You

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