Ep20: 5 Fail-Proof Tips to Be Healthy On Vaca...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats ab ...

Don't let travel, a busy social life, or eating out often be your excuse for not maintaining a healthy lifestyle. Health Coach & Wellness blogger, Healthy with Nedi shares her tips for ordering healthy when eating out at restaurants, how to make healthier choices while traveling, ...  Show more

Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Send ...

8 short snippets of people talking about what they do to stay healthy