Becoming an Essentialist

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decis ...  Show more

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 sec ...  Show more

#874 Here’s how you achieve your goals. First, figure out what you want and find the next step you need to take. Next, learn about that one step and nothing else. Then, repeat. This process is the essence of just-in-time learning and the secret to success. I talk all about it ...

Mel Robbins, an award-winning podcast host, New York Times bestselling author, and renowned expert on mindset, behavior change, and personal growth, joins Scott to discuss the transformative ‘Let Them Theory.’ She shares how this simple yet powerful concept can improve your life ...  Show more

Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less.

Check out the full episode: http://www.lewishowes.com/1102

...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3629: Mark Manson dives into the transformative power of applying the 80/20 Principle to every facet of life, revealing how ...  Show more