My Journey Through Depression & the Money Les...

Roth conversions sound smart. Tax-free growth, tax-free withdrawals later, more flexibility in retirement — what’s not to like? Well… the tax bill today. That part. In this episode, Shari Rash, founder of GWA Wealth, breaks down what a Roth conversion actually is, how it works, a ...  Show more

Taxes are not just something you deal with once a year when it is time to file. For high earners, business owners, and investors, taxes are part of the bigger wealth-building strategy. In this episode, Shari Rash talks with CPA and tax strategist Catrina M. Craft about how to sto ...  Show more

In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ...  Show more

So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, n ...  Show more

Depression is a hot topic in our community. I get asked about my personal experience with depression all the time. It had taken me a while to get around to this but on this week's episode of The Anxious Truth I will share my experience with depression. Let's talk about how I hand ...  Show more

Sometimes the very decision on what to talk about here at SelfWork seems difficult, as the possibilities are endless really. And since May is Mental Health Awareness Month, I wanted to do something special – although any month is mental health awareness month for me! To help get ...  Show more