My Journey Through Depression & the Money Les...

You filed your taxes, hit submit, and finally took a breath. But filing your return isn’t the finish line—it’s the starting signal. Most people close the folder, move on with their lives, and don’t think about taxes again until next year. That’s exactly why tax season keeps feeli ...  Show more

You can be earning good income, paying your bills, and trying to budget—and still feel like you’re stuck in the same financial patterns over and over again. Overspending when you’re stressed. Avoiding your accounts when you’re overwhelmed. Feeling shame about debt, even when life ...  Show more

In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ...  Show more

So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, n ...  Show more

There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ...  Show more

Depression is a hot topic in our community. I get asked about my personal experience with depression all the time. It had taken me a while to get around to this but on this week's episode of The Anxious Truth I will share my experience with depression. Let's talk about how I hand ...  Show more