#522: What is health coaching and how can it ...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, K ...  Show more

In this episode, we hear from Ashley Kitchens, MPH, RDN, LDN, a well-known, plant-based dietitian with her own successful practice. Ashley talks about how she pivoted from 1:1 nutrition coaching to earning passive income with digital products. We also explore her journey with bur ...  Show more

Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:

Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-bein ...