525 - Nutrition Tips for New College Grads

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible.

Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick he ...

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food. 

Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and ot ...  Show more

Is microwaving your food bad for you? Is eating only boxed foods good for you?

In this week's episode, Dr. Niket Sonpal discusses the importance of a healthy diet for overall well-being. He debunks some common misconceptions about some, "healthy eati ...