Ruth Whippman on the Complexity of Happiness

In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ...  Show more

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can’t: the space to reconnect with who we are beyond work, gain perspective o ...  Show more

The process of being happy has become painfully comically neurotic" - Ruth Whippman This week I am delighted to welcome Ruth Whippman to The Psychology Podcast. Ruth is the author of America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks. The boo ...  Show more

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Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ...

As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...