323 GFG How to Use Enzymes for Exercise

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

Are you thinking of taking digestive enzymes for your digestive symptoms? Digestive enzymes are one of the most frequently recommended supplements in the wellness industry for digestive health, but does research support their use for IBS?

There isn't a lot of research t ...

In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.

Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioni ...

This podcast covers enzyme kinetics, inhibition, and categorization. I will cover the different types of enzymes that are likely to show up on the MCAT. This includes a review of international categorization (oxioreductase, hydrolase, lyase, etc.) and biologically categorization ...  Show more

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms? 

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