7 Couples Activities Scientifically Proven to...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Show more

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Show more

In this episode, we catch up from the week & go over the... - 4 Behaviours couples need to do to not breakup + So much more. This episode was a juicy one, make sure you tune in every week if you want to catch up with us & learn to tools to deepen your relationship. You can listen ...  Show more

In today's episode, we explore communication, understanding your partner, and fostering mutual spiritual, physical, sexual, and recreational intimacy. It's not just about theory, but it's packed with practical steps including incoorporating daily connections int ...

Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. ...  Show more

10 WAYS TO PUT SOME SPARK BACK IN YOUR MARRIAGE: