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Group training vs. personal fitness plans: A follow-up (Reissue)

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ... Show more

. 24min 40sec

What to do when you’re lacking motivation (Reissue)

614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find ... Show more

. 7min 42sec

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How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

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Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a c ... Show more

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2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

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2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ... Show more

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3 Cardio Workouts to Maximize Your Time & Results

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