#197: Hormones, Disordered Eating, and How Th...

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Should You Buy Organic? And Should You Eat Organic in Recovery from Disordered Eating?

In this episode, Christy answers an audience question about organic food. She explains what the science really says about the health impacts of organic food and the environmental impacts of organic farming. Then she shares some important things to consider if you’re eating organi ... Show more

. 21min 0sec

2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)

In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by.This episode is cross-posted from our other podcast, Rethinking Wellness.More f ... Show more

. 14min 48sec

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Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.

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