#532: Participation! How do we reward it to k...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 

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Advances in technology mean more people have devices which offer incentives and rewards for achieving fitness goals.From hi tech gyms to interactive home works outs, we explore why some companies are embracing this approach.It’s boosting user engagement and transforming workouts, ...  Show more

In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ...  Show more