391 ND How Much Salt Do You Need to Be Health...

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ...  Show more

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed ...  Show more

How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ...  Show more

Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.  According to the World Health Organization (WHO), adults should consu ...  Show more

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!