293 GFG 5 Little-Known Metabolism-Boosting Wo...

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ...  Afficher plus

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a f ...  Afficher plus

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temper ...  Afficher plus

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.

<a href="https://www.quickanddirtytips.com/h ...

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.

Often the solutions offered involve taking special pills, following very restric ...

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

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