#533: “Bringing your cycling indoors” Episode...

Up next

#1004: You don't need help with your food

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show more

. 39min 15sec

#1003: InnerFight Endurance

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ... Show more

. 51min 59sec

Recommended Episodes

2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to con ... Show more

. 8min 48sec