#533: “Bringing your cycling indoors” Episode...

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#1013: Leaks in Your Performance #4: The Identity Gap

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show more

. 17min 52sec

#1012: Leaks in Your Performance #3: Emotional Load

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show more

. 21min 30sec

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