#390: Nutrition for CrossFit Athletes

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  Show more

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.

The episode follows Ho ...

On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy! The Anit-Mastermind – h ...  Show more

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food. 

Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ...  Show more

How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondiva

New to Nutrition Diva? Check out our special Spotify playlist for a collection of ...