#379: Should I also be vegan. Fitness under 3...

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  Afficher plus

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.

The episode follows Ho ...

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you're not reaching your goals. I'll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? ...  Afficher plus

Have you ever eaten a bunch of food that you didn’t really enjoy? Have you ever found yourself with a belly full of food that you regret? Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . .  Why in the world did I eat all of that? I d ...  Afficher plus

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw

New to Nutrition Diva? Check out our special Spotify playlist for a collection ...

Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.