#370: What should your fitness program should...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

Music for: Workout, running, motivation, success, money, business, startup Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation 

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Welcome to Motivation Monday, where every Monday we answer all of your quest ...

If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motiva ...

Force Yourself. Work Harder Than Everyone – Discipline Over Motivation force yourself work harder than everyone, best motivational speech ever, powerful motivation 2025, how to outwork your limits, no one cares work harder, speech about discipline, motivational video to get it do ...  Show more