#365: Importance of warm up and How to struct...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility.

<a href= "https://www.primal ...

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session.

Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investiga ...

Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It's not from doing ...

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.