#365: Importance of warm up and How to struct...

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ...  Show more

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ...  Show more

Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility.

<a href= "https://www.primal ...

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session.

Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investiga ...

Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It's not from doing ...

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.