#364: Endurance programs, more training but h...

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  Show more

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.

The episode follows Ho ...

Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle q ...

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to wor ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we t ...