#343 Rest days. Fitness in under 3 minutes

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  عرض المزيد

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.

The episode follows Ho ...

Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.qu ...

What's the least amount of exercise you should do to stay healthy? 

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ...

We're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be where you are today weight wise if you hadn't done keto?   Vibe Club will be opening enrollment at the end of the month. Join the waitl ...  عرض المزيد