#311 Why should kids do sports? with Charlie ...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

What's the fastest growing sport in America? It's good for your mind, body and soul. If you guessed pickleball, you're right. And if you've never played the game, it's time to pick up a paddle and reap the benefits of this amazing sport. Today's guest is Jeff Kline, Director of S ...  Show more

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today's special guest, hybrid athlete and coach Alec Bleni ...

Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensure good health and more life enjoyment. You& ...

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships ...  Show more