#310 YOGA: How can you benefit from this anci...

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ...  Show more

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ...  Show more

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ...

In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your ...

If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yoga class in college25:11 Quirky studios, circus neighbors & wild props31:26 What’s c ...  Show more

Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips for the practitioner to consider in deciding on rather they’d ...  Show more