Podcast 191- Coaches Cast

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Cit ...  Show more

**Use the coupon code “TheTruth” for your 2 WEEKS FREE access to my FST-7 training workout app
<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZLOFNkVnVGUlJzd3pKZkJ4N1BvSGxqMTl0d3xBQ3Jtc0tuVGJfakY5WVFTeW5ncFVUNmJETlRaMG1WUzR5QkR6 ...

30 min mix to make you unstoppable. Motivation, running, jogging, gym, startup, business a podcast for everything. Find your life purpose and solve your money problems. Get up and make it happen! Go! Go! Go!