InnerFight podcast #126 Sweet chilli sauce

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

Garlic pork pintxos 8 wooden skewers 600g trimmed pork fillet cut into thin slices 2 teaspoons honey 1 tablespoon sherry vinegar 3 cloves garlic, minced 3 tablespoons oil Salt Mix the honey, vinegar, garlic and oil in a bowl. Mix the pork into the marinade and then thread onto th ...  Show more

Recipe8 boneless, skinless chicken thighs, sliced in 4 1 teaspoon smoked paprika ½ teaspoon English mustard powder ½ teaspoon garlic powder 2 teaspoons brown sugar 1 teaspoon onion granules ¼ teaspoon salt Few grinds pepper Oil for brushing Place the chicken in a bowl. Mix the sm ...  Show more

Pork belly salad with radishes, hot and sour plum sauce 750g pork belly slices 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons cider vinegar Mix the honey, soy and vinegar together and add the pork. Mix well and marinate for a few hours in the fridge. Set oven to 200oc a ...  Show more

My all time favourite fruit, the nutritional powerhouse: Kiwi!In this episode you learn:• Why I love kiwi• Reasons to eat kiwi• Research behind kiwi• How & when to eat themThis episode comes from my hear, I hope you’ll enjoy it! <3I appreciate every review, so if you enjoyed this ...  Show more