InnerFight podcast #106 Mango Chutney

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ...  Show more

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Moder ...  Show more

In a recent report published in the International Journal of Epidemiology, researchers estimated that nearly 8 million premature deaths per year could be avoided if we ate 10 portions of fruits and vegetables a day. F ...

My all time favourite fruit, the nutritional powerhouse: Kiwi!In this episode you learn:• Why I love kiwi• Reasons to eat kiwi• Research behind kiwi• How & when to eat themThis episode comes from my hear, I hope you’ll enjoy it! <3I appreciate every review, so if you enjoyed this ...  Show more

Spice lovers rejoice: it’s National Curry Week! Whether you like it hot or shy away from spice, there’s an option for you.Chef and Founder of Green Saffron Spices, Arun Kapil, joins Seán to chat about his top five curries.